Meal Planning & Preparation

We are so excited to offer this new amazing program to help seniors have proper nutritious meals and increase their overall health and well-being! Proper nutrition can prevent unnecessary illness in seniors and even increase their daily quality of life. Many seniors miss the comfort of home cooked meals as they can no longer prepare them themselves.

So how does our program work?

We begin with an initial home visit where we will talk with the senior and/or family members about their food likes, dislikes, allergies/restrictions, and hopes for the program. We will do an assessment of health, medical concerns, and current eating habits and then create their customized meal plan. Once the meal plan is created, we will also provide a grocery shopping list for everything that will be needed. We will come prepare meals once a week (customizable) and make sure your loved one always has a full fridge!

Everything that is included:

• Initial consultation and assessment of needs

• Customized meal plan developed with optimal nutrition planning in mind

• Customized weekly grocery list provided

• Option for us to grocery shop for senior, or take the senior grocery shopping and ensure all ingredients are bought

• Weekly meal preparation (Usually will take 1-3 hours)